At one with universe

Do you ever have a wave of happiness flood over you for absolutely no reason? How do you react when this happens? Do you embrace it with gratitude and joy? Or does ego kick in and tell you that you really have nothing to be happy about, and that if you are “too” happy, it could all be taken away? Do you try to moderate this feeling if it has no justification? Or do you look around you and think that it must be someone or something outside you which caused it to occur?

Take some time to sit in silent stillness and focus all of your attention inwards. Breathe deeply and search for your little flame of peace and joy, right at your very core. Imagine lightly blowing life into this flame and watching it grow and grow, radiating out and filling you with feelings of peace, joy, happiness, security and Divine love. See this flame continue to grow until it surrounds you, the top of the flame reaching up above your head. All of your chakras are charged with the bright light from the flame. You are at one with the Universe.

And then you realize, you always were.