No healing too big or too small

This is a very worrying time of all and brings about many extra stresses which can quickly lead to overwhelm. We must spread ourselves thin in many ways; socially, financially, personally… there’s just not much left over for our health and well being.,

But what Archangel Raphael is here to tell us, is that a very vital part of health and healing is preventative medicine. We simply must eke out a little “me time” … a little de -stressing and some much needed time to reconnect with ourselves and Mother Nature… it’s for our very sanity! If you can’t make it to the gym, or to yoga, and your routine has gone out the window, then promise yourself a few minutes outside, no matter the weather, to breathe in silent gratitude. If you are lucky enough to live somewhere where it’s warm in the winter then make it at least 20! If it’s minus 50 where you are at… then you will have to settle for under three, but you get the idea.
If this is not possible for any reason, then use the elements available to you. Find a comfortable position, take a few minutes to just breathe in silence; invoking the powerful element of Air into your life for wisdom and healing. Light a candle and work with the element of Fire as you softly focus or close your eyes, finding your center through your breath. Take a sea salt bath (by candle light… even better!) incorporate the deep breathing and you have three amazing elements to work with. Work with the Earth element by doing a simple plant sit with one of your indoor plants… remember that you invite the elementals into your home when you have house plants, and they are incredible ally’s! Lastly, incorporate the fifth element into each exercise… the element of love. Learn to cultivate your deep connection to this profoundly healing element by focusing on your heart center and radiating white light and love out, into and around the world and right out into the Universe holding the intention to give and to receive.

Know that Archangel Raphael will assist you in any way that you ask. No healing too big or too small. Let’s send this out to the world

Namaste